This Ground Turkey Chili is a warm hug in a bowl! Packed with lean turkey, beans, and lots of spices, it’s hearty and full of flavor. Perfect for cozy nights!
Making this chili is super easy! Just cook the turkey, toss in the veggies and spices, and let it simmer. I love to top mine with cheese and a dollop of sour cream. Yum!
Key Ingredients & Substitutions
Ground Turkey: This is the main ingredient for protein. If you prefer a leaner option, you can use ground chicken or even plant-based substitutes like crumbled tofu or lentils for a vegetarian chili.
Tomatoes: Diced tomatoes add texture and flavor. If you want a fresher taste, use fresh diced tomatoes but peel them first. You can also swap in fire-roasted tomatoes for a smokier flavor.
Beans: Kidney and black beans are classic choices. Don’t hesitate to mix in other beans like pinto or cannellini based on what you have on hand. If you want to reduce carbs, consider using only one type of bean.
Spices: Chili powder, cumin, and paprika are key for flavor. If you want a milder chili, cut down on the chili powder and add some smoked paprika for a different note. Fresh herbs like cilantro can also add a fresh twist!
Cheese: Cheddar adds creaminess. For a healthier option, try a lower-fat cheese or skip it altogether. Vegan cheese could work if you’re avoiding dairy.
How Do I Make Sure My Chili Has Great Flavor?
Building flavor is all about the cooking process. Sautéing the onions and garlic at the beginning adds a flavor base. Make sure to cook the onions until they’re soft but not browned; this keeps the flavor balanced.
- Start by heating oil and cooking onions until soft (about 5 minutes).
- Add garlic for an aromatic punch, but don’t cook it too long to avoid bitterness.
- Once the turkey is in, break it up well and let it sear a bit for that delicious savory essence.
Letting the chili simmer is equally important. It helps all the flavors blend well. A longer simmering time enhances the overall taste, so check for consistency and adjust cooking time as needed.
How to Make Ground Turkey Chili
Ingredients You’ll Need:
Main Ingredients:
- 1 lb ground turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 2 cups chicken broth
Spices and Toppings:
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup sour cream (for serving)
- 1/4 cup green onions, sliced (for garnish)
How Much Time Will You Need?
This delicious Ground Turkey Chili takes about 10 minutes to prepare and around 30 minutes to cook. So, you’ll be enjoying your warm bowl of chili in about 40 minutes total!
Step-by-Step Instructions:
1. Sauté the Onions:
Start by heating a tablespoon of olive oil in a large pot or Dutch oven over medium heat. Once hot, add in the diced onion and sauté it for about 5 minutes, or until it turns translucent and fragrant.
2. Cook the Turkey:
Next, add the minced garlic and ground turkey to the pot. Cook this mixture for about 5-7 minutes until the turkey is browned and cooked through. Make sure to break it up with a spoon as it cooks to get even pieces.
3. Stir in the Tomatoes and Beans:
Now it’s time to mix in the canned diced tomatoes, tomato paste, kidney beans, black beans, and chicken broth. Stir everything together until well combined.
4. Season and Simmer:
Season your chili with chili powder, cumin, paprika, salt, and pepper. Bring the whole pot to a boil, then reduce the heat to low. Let it simmer for about 20-30 minutes. This allows all the flavors to meld beautifully. If you like it thicker, just let it simmer a bit longer!
5. Final Touches and Serving:
Once it’s cooked to your liking, taste your chili and adjust the seasoning if needed. Serve it hot in bowls with a generous topping of shredded cheese, a dollop of sour cream, and a sprinkle of sliced green onions. Enjoy your hearty meal!
Can I Substitute Ground Turkey with Another Meat?
Absolutely! You can use ground beef, chicken, or even a plant-based meat alternative. Just be mindful that different meats may change the flavor and cooking time slightly. For leaner options, opt for ground turkey or chicken, but for richer flavor, ground beef is a fantastic choice!
How Can I Make This Chili Vegetarian?
If you want a vegetarian version, simply replace the ground turkey with an additional can of beans (like chickpeas or pinto beans) and add more veggies such as bell peppers or zucchini. You may also want to increase the amount of diced tomatoes or add vegetable broth instead of chicken broth.
Can I Freeze This Chili for Later?
Yes, you can freeze it! Let the chili cool completely, then transfer it to an airtight container or freezer bag. It will last in the freezer for about 3 months. To reheat, simply thaw overnight in the fridge and warm it on the stove or in the microwave until heated through.
What Can I Serve with Ground Turkey Chili?
This chili pairs excellently with cornbread, tortilla chips, or a fresh side salad. You can also serve it over rice or alongside avocado slices for added creaminess. Enjoy creating your perfect chili meal!
