These oven-baked egg white bites are fluffy little delights packed with flavor! They’re super simple to make and full of healthy egg whites, cheese, and your favorite veggies.
Perfect for breakfast or a quick snack, I love making a batch on the weekend. They’re like little protein-packed muffins that make my mornings easier—no more rush on busy days!
Key Ingredients & Substitutions
Egg Whites: These are the base for your egg bites, providing a light and fluffy texture. If you prefer whole eggs, use 4 large eggs instead of egg whites.
Spinach: Fresh spinach really adds a nice color and flavor. If you can’t find fresh spinach, frozen spinach works too—just make sure to thaw and drain it well.
Cherry Tomatoes: They add sweetness and punch. If you don’t have cherries, you can use any other diced tomatoes or even bell peppers for a different flavor.
Cheese: I recommend mozzarella or cheddar for a classic taste. For a lower-calorie option, try reduced-fat cheese, or for dairy-free needs, use vegan cheese shreds.
Onion: Fresh onions give a great bite. If you have onion powder instead, you can substitute that; however, it will alter the texture.
How Do I Ensure My Egg Bites Are Fluffy?
To get those nice, puffy egg bites, it’s key to whip the egg whites well. Here’s how:
- Make sure your mixing bowl and whisk are clean—any fat can affect the volume.
- When you whisk, go until the egg whites are frothy and soft peaks form. This is what makes your bites airy.
- Gently fold in the veggies; don’t overmix as you want to maintain that fluffy texture.
Keep an eye on the baking time. You want them to puff up without drying out, about 18-20 minutes should do it. Enjoy the warmth of these bites fresh from the oven!
How to Make Oven Baked Egg White Bites
Ingredients You’ll Need:
For the Egg Bites:
- 1 cup egg whites (about 8 large egg whites)
- 1 cup fresh spinach, chopped
- ½ cup cherry tomatoes, diced
- ¼ cup onion, finely chopped
- ½ cup shredded cheese (e.g., mozzarella or cheddar)
- ¼ teaspoon garlic powder
- Salt and pepper to taste
For Garnish:
- Fresh parsley, chopped
How Much Time Will You Need?
This recipe takes about 10 minutes for preparation and around 20 minutes for baking. So, in total, you’ll need roughly 30 minutes from start to finish. It’s a quick and easy way to enjoy a healthy meal or snack!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). This ensures your egg white bites will bake evenly and puff up nicely.
2. Prepare the Muffin Pan:
While the oven is preheating, take a muffin or silicone baking pan and grease it with cooking spray or a little oil. This will help the egg bites come out easily after baking.
3. Mix the Egg Base:
In a large mixing bowl, whisk together the egg whites with garlic powder, salt, and pepper. Mix until everything is well combined and a bit frothy. This is your flavorful egg base!
4. Add Vegetables and Cheese:
Now, stir in the chopped spinach, diced tomatoes, finely chopped onion, and shredded cheese. Make sure everything is evenly mixed so each bite has a delicious combination of flavors.
5. Fill the Muffin Pan:
Pour the egg mixture into the greased muffin pan, filling each cup about ¾ full. This allows space for the bites to puff up while baking.
6. Bake Them Up:
Pop the muffin pan into the preheated oven. Bake for about 18-20 minutes. You’ll know they’re ready when they are puffed up and a toothpick inserted in the center comes out clean.
7. Cool and Release:
Once baked, take them out of the oven and allow the bites to cool slightly. Using a knife, gently run it along the edges of each bite to loosen them from the pan.
8. Serve and Enjoy:
Carefully remove the egg bites from the pan and place them on a serving plate. Garnish with some fresh chopped parsley for a touch of color. Enjoy these warm as a healthy snack or addition to any meal!
Can I Use Whole Eggs Instead of Egg Whites?
Absolutely! If you prefer using whole eggs, simply substitute the 1 cup of egg whites with about 4 large whole eggs. This will give your bites a richer flavor and a lovely yellow color. Just remember to adjust the seasoning as needed since whole eggs may add a slight creaminess compared to egg whites.
Can I Substitute Other Vegetables?
Yes, you can definitely swap out the spinach and tomatoes for other veggies! Zucchini, bell peppers, or mushrooms are great alternatives. Just make sure to chop them finely and, if needed, sauté them beforehand to reduce moisture, which ensures your egg bites hold together nicely.
How to Store Leftovers?
Store any leftover egg bites in an airtight container in the refrigerator for up to 4 days. To reheat, pop them in the microwave for about 30 seconds until warmed through, or place them in a toaster oven for a few minutes to restore their texture.
Can I Freeze These Egg Bites?
Yes, these egg bites freeze well! After baking the bites, let them cool completely. Place them in a single layer on a baking sheet to freeze for about 1 hour, then transfer to a freezer-safe bag or container. They’ll keep well for up to 2 months. To reheat, you can thaw them in the fridge overnight and warm them in the microwave or oven!
