These Spinach Feta Egg Bites are a tasty little snack you can enjoy any time! Packed with fresh spinach, salty feta cheese, and fluffy eggs, they’re mini powerhouses of flavor.
Who knew healthy could be so delicious? I love making a batch for breakfast and popping them in the fridge for easy, yummy grab-and-go meals. Perfect for busy mornings!
Key Ingredients & Substitutions
Eggs: Large eggs are the star of this recipe, giving structure to the bites. If you’re looking to reduce cholesterol, you can use egg whites or a mix of whole eggs and egg whites.
Spinach: Fresh spinach adds a vibrant color and nutrition. If fresh spinach isn’t available, frozen spinach works too. Just thaw and squeeze out the excess water before mixing.
Feta Cheese: Feta provides a tangy kick. If you can’t find feta, you can replace it with goat cheese or even cottage cheese for a milder flavor.
Milk: Use any type of milk you prefer or need. Dairy-free options like almond or oat milk work great here. It’s all about keeping it creamy!
Sun-Dried Tomatoes: These are optional but they add a lovely sweetness. If you’re out, chopped bell peppers or fresh tomatoes can be used for a fresh taste.
How Do You Ensure the Egg Bites Are Deliciously Fluffy?
To achieve nice fluffy egg bites, focus on whisking the eggs and milk thoroughly. This incorporates air into the mixture, making the final product light and airy.
- Use a whisk or fork and mix until the eggs and milk are fully blended, creating a frothy texture.
- Be careful not to overmix once you add the other ingredients; just fold them in gently to keep the air in.
Baking them at the right temperature is also key. Make sure your oven is preheated to 350°F (175°C) for even cooking.
How to Make Spinach Feta Egg Bites
Ingredients You’ll Need:
- 6 large eggs
- 1 cup fresh spinach, chopped
- ½ cup feta cheese, crumbled
- ¼ cup milk (can be whole, skim, or dairy alternative)
- ¼ cup sun-dried tomatoes, chopped (optional)
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- Cooking spray or oil for greasing
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and 20 minutes of cooking time. So, you’ll need around 30 minutes total to whip up these delicious egg bites!
Step-by-Step Instructions:
1. Preheat and Prepare:
Start by preheating your oven to 350°F (175°C). While the oven is heating, grab a muffin tin and grease it with cooking spray or a little oil. This will help the egg bites come out easily later on!
2. Whisking the Eggs:
In a large mixing bowl, crack the 6 large eggs and pour in ¼ cup of milk. Whisk them together until everything is well combined and looks nice and smooth.
3. Mixing in the Goodies:
Now it’s time to add flavor! Stir in 1 cup of chopped fresh spinach, ½ cup of crumbled feta cheese, and the optional ¼ cup of chopped sun-dried tomatoes. Sprinkle in the ½ tsp garlic powder, ½ tsp onion powder, and add salt and pepper to your liking. Mix everything together until all the ingredients are evenly mixed in!
4. Filling the Muffin Tin:
Carefully pour the yummy egg mixture into the greased muffin tin, filling each cup about ¾ full. This will allow enough space for them to puff up a little while baking.
5. Baking Time:
Pop the muffin tin into your preheated oven and bake for 18-20 minutes. You’ll know they’re done when they are set and lightly golden on top. If you’re unsure, insert a toothpick in the center of one cup—if it comes out clean, they’re ready!
6. Cooling and Serving:
Once baked, let the egg bites cool in the tin for a few minutes. If they seem stuck, gently run a butter knife around the edges to help them come out. Now they’re ready to enjoy! Serve them warm, or store them in the fridge for up to 5 days. You can reheat them in the microwave or even enjoy them cold!
Can I Use Egg Whites Instead of Whole Eggs?
Absolutely! You can substitute whole eggs with egg whites for a lighter option. Use about 8 egg whites to replace the 6 large eggs. Just keep in mind that the texture will be slightly different, but they’ll still be delicious!
What Can I Substitute for Feta Cheese?
If you don’t have feta cheese on hand, you can use goat cheese, ricotta, or even shredded mozzarella. Each will change the flavor a bit, but will still create a tasty egg bite!
How Should I Store Leftover Egg Bites?
Store any leftovers in an airtight container in the fridge for up to 5 days. To reheat, pop them in the microwave for about 30-60 seconds or until warm. You can also enjoy them cold for a quick snack!
Can I Add Other Vegetables to the Recipe?
Yes, feel free to customize your egg bites with other veggies! Bell peppers, mushrooms, or zucchini would work well. Just be sure to chop them finely and sauté them first if they need a bit of cooking to soften.
